Category: Self-help

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The Sedentarian’s Dilemma

What do you do when the activities you enjoy the most involve sitting in a chair? I’ve talked about this before on my blog, about how hard I find it to keep up an exercise routine. I’ve attempted various types that never lasted. My longest success was probably yoga and even that was interrupted by...

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Aging ain’t all bad

I thought I’d do a short series on aging since it’s on my mind lately. There are obvious downsides to it (check my previous post here), but there are many upsides and I thought I’d do a couple of posts focusing on those. Most of us know the downsides, but if I remember being young...

“Death is Nothing at all”
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“Death is Nothing at all”

I’ve been going through my gmail inbox, trying to get rid of the backlog, and it’s so overwhelming I had to figure out a way to proceed.  One idea I had was to search for certain senders and then delete most (or all) of the emails from them.  I started with easy ones, like my...

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2019 for the Win

It’s January and I’ve decided to follow my guru, Gretchen Rubin,  and make a “19 for 2019” list.  It’s like I’m making 19 resolutions, except I don’t have to throw my hands up at the end of January if I haven’t done them yet, because I have the WHOLE year to put them in place....

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I Push On

I have a favourite song from my daughter, Erica Lee Martin’s album, Out of The Playground.  It’s called I Push On and it just gets me.  It’s poignant and haunting and it speaks about facing challenges and finding inspiration to keep going.  I just love it.  For those of us who aren’t blessed with an...

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November white

I was feeling the greyness of November very heavily on my psyche the other day, when I wrote the post, November Blues.  I don’t think I really believed that it was only the dreariness of the weather that was making me feel so down, but when I woke up this morning and the world was...

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November Blues

It’s a dreary month, no question, but the Nordic countries have something they call “hygge”, a Danish word defined in English as “A quality of cosiness and comfortable conviviality that engenders a feeling of contentment or well-being.” (thank you, Oxford Living Dictionary) I think the idea is to make up for the lack of light...

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I gotta practice, but first…

Right now I ought to be practicing.  At least that’s what I’m thinking most of the time that I’m doing something else.  That’s the life and curse of being a musician.  Practicing is always hanging in the background, like that angel/devil hanging on your shoulders; only they’re both telling me to practice.  Ever since I...